Whitney Norris LPC SEP

Some Thoughts on Thoughts: Positive Self-Talk

Some Thoughts on Thoughts: Positive Self-Talk

"A daily practice of noticing and acknowledging something shifts how we operate on a subconscious plane. We can change our thinking on a fundamental level in whatever category by sheer force of focus. That focus is changing our internal world over time in a way that can bring more lasting change than any amount of in-the-moment conscious white-knuckling."

Some Thoughts on Thoughts: The Inner Critic

Some Thoughts on Thoughts: The Inner Critic

As a therapist, there are a few different themes that I come back to often due to their relevance to a wide variety of presenting issues and goals clients bring to my office. Self-talk is one of my top five most-visited topics in therapy. I’ve found that the subject usually isn’t treated with the deference it deserves. Its impact on our mental health and general wellness is significant and, in my opinion, well worth exploring.